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Managing health care.

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“I have complex health issues, but I'm getting help to clear the obstacles. My diagnosis doesn't get in the way of living my best life.”
– A Hub user

Health topics:

Health

Managing your health

Health isn't just about your health insurance and what it covers — it's about what you can do to stay physically, mentally and socially healthy.

At the Hub, we care about you and helping you live your best life. If you have health goals you want to work toward, we're here to help. To get started, check out this collection of helpful resources.

  • Everyday healthy living. Get the basics on nutrition, physical activity, mental health and relationships, sexual health and safety.
  • Physical activity. See how to be physically active while social distancing, plus tips for physical activity at any age.
  • Emotional wellness toolkit. Emotional wellness is the ability to handle stress and adapt to change and difficult times. Check out six strategies for improving your emotional health.
  • Social wellness toolkit. Positive social habits can help you build support systems and stay healthier mentally and physically. Check out six strategies for improving your emotional health.
  • Taking care of your emotional health. Know how to protect your emotional health during an emergency.
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